Tips for Maintaining Good Eyesight

Maintaining good eyesight goes beyond regular vision screening. It is important to realize that eye health and overall health go hand in hand. Many eye problems rarely exhibit symptoms until the condition is serious. Significant damage may have occurred by the time you realize that you have an eye problem. There are things that you can do to protect your vision and your overall health. Here are some tips that will help you maintain good eyesight.

 

A Healthy Diet

 

Eating the right foods is a great way to ensure that you maintain good eyesight. You should eat foods that are high in Omega-3 fatty acids as well as vitamins C and E. The important nutrients can help to lower the chances of developing conditions like cataracts or macular degeneration. A healthy diet that includes green vegetables, eggs, salmon, and citrus fruits will help the eyesight. Diet also helps to reduce the chances of developing other health complications.

 

Wearing Sunglasses

 

Constant UV exposure can cause damage to the eyesight. The exposure can increase the chances of developing cataracts. Protect your eyes by wearing sunglasses any time you are out in the sun. The glasses are readily available, but you need to look for some that offer the required protection. Invest in a good pair of sunglasses that will provide adequate UVA and UVB protection.

 

Protective Eyewear

 

Protecting your eyes while working will help to keep your eyesight in good condition and prevent injuries. Whether you are out on a job or you are involved in some home improvement project, you need protective eyewear. Protective glasses are also important if you are taking part in sports activities. Eyeglasses help you avoid the risk of objects making contact with your eyes.

 

Reducing Screen Time

 

Try to avoid too much screen time to protect your sight. This may not always be possible if you work with computers but taking frequent breaks from the screen will help. When you stare for too long at a computer, phone, or tablet, it can cause you to experience eyestrain. You may also get headaches, dry eyes, shoulder pain, and neck pain. Taking a screen break every 20 minutes will help. Good posture when using the devices is also important.

 

Regular Eye Screening

 

Eye screening will help to detect eye issues that may be developing. During the screening, the doctor can recommend further tests if he detects symptoms of potential problems. A comprehensive eye exam will include reviewing your eye health and obtaining a family history of eye diseases. Vision testing and a dilated eye exam will also be carried out. Seeing an ophthalmologist can help in the early diagnosis and treatment of eye problems.

 

There are other things that you can do to protect your eyesight. Bacteria will grow in liquid makeup, so you should never use old makeup. Make sure that you get rid of the products after three months. This will help you to avoid developing eye infections. Avoid sharing your eye cosmetics and always remove makeup before you sleep. If you have any issues with your eyesight, make sure that you schedule an appointment with an eye doctor immediately.

 

To learn more about maintaining good eyesight, contact Reed Optical in Claremont and Sunapee, NH at (603) 543-3125 to book an appointment today!

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